Benefits And Cows Milk Ingredients For Health

Every 100 grams of milk contains 70.5 kilocalories of heat, as much as 3.4 grams protein, 3.7 grams fat, 125 milligrams of calcium, while the percentage of absorption in the body by 98% - 100%.

In the milk contained vitamin B2 and vitamin A, in addition to protein also contained a variety of amino acids that are essential for body growth. Now, Cow milk labeled as food with vitamins complete, as well as "white blood" that helps the human body health.